Questions people ask

Massage focuses on relaxation and easing muscle tension. Rolfing is designed to restructure and realign the body, working with deep connective tissue to create longer-term postural and mobility change.

It can be intense at times, but it should never be unbearable. Practitioners work within your comfort level, and most people describe it as a good release rather than pain.

The traditional Rolfing series is ten sessions, each focusing on a different part of the body. Some people see the benefit they were after in fewer, depending on their goals.

It is safe for most people. If you have osteoporosis, an acute injury, or severe chronic pain, check with your healthcare provider before starting.

Rolfing attire means clothing that lets the practitioner see and reach the tissue. Women: bra and underwear (no thongs or g-strings), a bikini or tankini, or workout shorts and a sports bra at minimum. Men: underwear (not boxers), or a tank top and shorts at minimum. Wear what you are comfortable in — bear in mind thick denim and compression fabrics are difficult to work through. Please come freshly showered with no lotion or oil on your skin, including hands, feet and face.

You check in and change into Rolfing attire. We assess how you are moving and agree a plan for the session. Then table work, followed by seated back work to integrate it. We re-test the assessments from the start so you can feel the difference, then sort out any questions and arrange the next session.

Yes. Infant bodywork is a regular part of the practice, most often after a tongue or lip tie release, or where feeding and tension are a struggle. Jared has trained specifically in infant craniosacral therapy.